Mushroom Coffee – A Wellness Moment
Mushrooms are having a wellness moment, and you may have seen on your social media timeline that more and more people are drinking coffee-like drinks made with mushrooms. These drinks are often marketed as a healthier alternative to coffee, and they usually contain adaptogenic mushrooms like lion’s mane, chaga, turkey tail, reishi or cordyceps. Medicinal mushrooms are dried and extracted, and their beneficial compounds are blended with regular coffee grounds to form mushroom coffee. They come in the form of ground coffee beans, premade lattes or convenient pods.
Mushroom coffee Quality mushroom coffee make a number of health claims, including immune support, increased energy levels and improved focus and sleep. However, these claims haven’t been proven by scientific research and the process of drying, extracting and blending mushrooms into coffee does not guarantee the mushrooms retain their benefits. Furthermore, it’s important to note that mushroom coffee still contains caffeine. For people who are sensitive to caffeine or have underlying heart conditions, this could be problematic.
The Difference Between Mushroom Coffee and Regular Coffee
From a nutritional standpoint, it’s best to stick with whole mushrooms, which have been well-studied and have many known health benefits. These include immune system support, improved digestion and stress management, as well as an array of other nutrients. People who have allergies to mushrooms should also steer clear of this beverage, as it can cause a number of negative side effects including hives and stomach pain. In addition, some types of mushrooms used in mushroom coffee have high levels of oxalates, which can increase your risk for kidney stones.…
